The time period during which the Blue level is dominant spans from early civilization to the Enlightenment. It is typically found in developed countries and second-world countries with fundamentalist religions dominating. The Blue level of consciousness development is characterized by guilt, self-denial, and a focus on the other Chosen People. This differs from higher levels of consciousness such as Green/relativistic or Yellow/systemic, which are focused more on building relationships with others and understanding complex systems for long-term success. At this level, people tend to be more reactive and tribal and have a very short-term focus. The Red/egocentric level of consciousness is characterized by a strong focus on the self and on exerting power in order to meet personal needs. It is visible in very young children in the developed world as well as organizations today, through unwritten rules and bonding rituals such as after-work drinks, outings, or birthday cakes. This level is characterized by an Outsider threat and focuses on sacrifice and other-orientation in order to protect the system. At this level, people rely on intuition, dreams, omens, and signs to understand reality and are mostly concerned with their immediate environment. The purple/animistic level of consciousness development is a stage in the evolution of human consciousness, where individuals begin to form a rudimentary sense of individuality and see events as sequential. It has since been replaced by more relevant levels of consciousness in modern civilizations. This is known as Level 1 (beige) and was observed in people during natural disasters such as a tsunami. The first level of consciousness development is instinctive and focused on survival. What are the 8 levels of consciousness development? Their work has helped shape how Spiral Dynamics is understood and practiced today. They have both contributed significantly to the theory, with Graves introducing the concept of "altitudes" which uses a color-based system to correlate developmental stages across all theories on all lines integrated by AQAL, and Wilber introducing his own take on the chakra color system. Graves and Ken Wilber are two influential thinkers in the field of Spiral Dynamics. By understanding the concepts presented through this Theory it is possible for individuals and organizations to better manage change and offer strategies that support development at all levels of consciousness.Ĭlare W. Through this framework, one can gain insight into how people adapt to changing circumstances in order to cope with life experiences. ![]() These MEMEs include the Emotional, Mental, Physical, Social, Economic, Technological Environmental, and Spiritual dimensions. According to the theory of Spiral Dynamics, there are eight “MEMEs” (modules of experience) which represent different levels of maturity that are impacted by the environment. Graves, a psychologist, and Ken Wilber, a philosopher, to help understand how individuals and groups behave in different environments. The theory of Spiral Dynamics is a framework developed by Clare W. 3 What are the 8 levels of consciousness development?.1 What is the theory of Spiral Dynamics?.
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![]() I used Buttercream so it lasts much better! You can use fresh cream filling in the cake instead if you liked, but the cake needs to be stored in the fridge if you do.If you can’t access it, you can use normal kirsch, but buy another 300 of cherries and soak them in kirsch over night before baking the cake. I bought my Cherries in Kirsch Jar in Tesco.Dark Chocolate Curls were a given for me, but thats an optional one of course! I hope you like this recipe as much as I do, enjoy! x On the top, I created a barrier with the Buttercream to pile the Kirsch soaked Cherries into the middle, and then decorated with some fresh cherries to boot. Because this cake is so soft and delicious already, I decided to use a Cherry Conserve/Jam on each layer of the cake, with some of the buttercream after having soaked Kirsch into the sponges. In my No-Bake Black Forest Cheesecake I used Cherries in the filling of the Cheesecake, and drizzled jam and such on top. You could add Kirsch to the buttercream as well if you wanted, but I like that the buttercream is different to the cake. I used Double Cream in the buttercream to smooth it down into the best textured buttercream I’ve eaten in a long time, and it helps give it a creamy heavenly flavour. I decided to use a Vanilla Buttercream for my cake which immediately strays from the classic, but I didn’t want to have to store my cake in the fridge like if you use cream. ![]() I jazzed it up a little by using the Liquid from the Cherries in Kirsch jar to soak into the sponges to make it delicious Black Forest like and ohmydays it was so tasty! The Buttermilk in the sponge, mixed with the bicarbonate and other ingredients helps give it a deliciously light and moreish texture. It enhances the flavour of the chocolate, and it helps make it the perfect texture. It does use Coffee in the sponge but you can’t taste it! I get so many comments all of the time, but honestly, you cannot taste the coffee inside it. I went for using the same sponge as my Chocolate Fudge Cake because its just so damn delicious and perfect in my eyes. I will say from the beginning that this is my version and interpretation of a Black Forest Gateau, and I loooove it, but its not the most classic attempt ever. I have recently found my love for all things Black Forest with the help of my Black Forest Brownies and my No-Bake Black Forest Cheesecake, I thought it was about time to post a Cake Version. Please see my disclosure for more details!*Ī Three Layer, Chocolate and Kirsch Sponge, with Vanilla Buttercream, and all things Cherry and Chocolate. What should YOU know about lattice energies? You should be able to rank various salts in order of lattice energies by using what you know about trends in the periodic table and coulomb's law. So not only the charges are bigger, but the radius (r) is almost 4× smaller - that is why alumina has such a huge lattice energy. Why so much? Well Al 3+ is much smaller than Na + and O 2– is considerably smaller than Cl –. Should be about 6× bigger right? Alumina comes in at around 15500 kJ/mol. Heck let's try another one, how about Al 2O 3? That's aluminum oxide (aka: alumina). Why? Because it's a 2+ to 2– interaction which gets you 4× more lattice energy. Calcium carbonate (CaCO 3) has a lattice energy of about 2800 kJ/mol. ![]() the smaller the ions and the bigger the charge, the bigger the lattice energy. You can still think of lattice energies the way you think about ion-ion interaction and coulomb's law. to do that, you need 786 kJ of energy - that's the lattice energy. This is effectively blowing up and obliterating the NaCl crystal such that ever single ion is infinitely separated. Here is the full equation for doing this with NaCl, including the actual amount of energy needed to do it (the lattice energy). The lattice energy is the energy required to completely pull every ion OUT of the lattice an infinite distance apart which would be zero energy at that point. Ionic compounds are just great big lattices of ions. If you add up ALL the holding power of a salt crystal you will arrive at an energy that we call the lattice energy. Adding up all those attractions is a math nightmare but is totally doable. Think about it, if there is a mole of salt, then there is a mole of cations and anions and even more than a mole of ion-ion interaction. Remember that ionic compounds are a massive cluster of cations and anions all held tight by coulombic attractions. It takes a LOT of heat energy to overcome those big ionic bond energies. What does that mean to you and me? Ionic compounds are really stable and have very very high melting points. Once we do that, we get much bigger numbers ranging from like 400 to 800 kJ/mol for +1 to –1 salts all the way up to 15000 kJ/mol for +3 to –3 salts. And, for what it's worth, we chemists will scale up all those teeny tiny energies of one ion and another ion to a mole of ions. So we now say that the energy of a bond of attraction between two ions (ionic bond) is inversely proportional to the bond distance, r. ![]() ![]() Not much of a change at all - actually, its even easier than the force one because the r in the denominator isn't even squared. If you do some math (take an integral) you can rewrite Coulomb's Law in terms of energy of the bond formed between ions. We like energy of reaction, energy of fusion, energy of vaporization, energy of ionization. We chemists prefer to deal in energy units though - joule (J). Chemist prefer ENERGY more than Forceįorces are nice - always fun to measure and talk about newtons (N) which is a unit for force. If the force is positive then the two charges repulse one another (+ to +, and – to –). Also note that based on coulombs law, if the force is a negative number, that is a force of attraction between the two particles (1 and 2) meaning one must be positive (+) and the other negative (–). That's nice for a physics class, but for chemistry class we just want to know the relative forces of attraction. Now if we wanted to change the "is proportional to" symbol of \(\propto\) to an equal sign =, we'd have to insert coulomb's constant, \(k_\). This means that r 1 + r 2 would be the length for r in the equation up above. ![]() Challenge Primeneus To TELEVISION GI Mo Movie: The 3:00 a.m. Merging them turns them into a random unit of a one-star-higher rarity, while evolving them, which has to be done using an identical unit, turns them into the one-star-higher version of themselves. Vietnam SportsCenter Sports Forum New Wilderness GIIIB Natural World: Life. Once your units are fully upgraded and enhanced, they can be either merged or evolved. The easiest and cheapest way to level up your units, though, is simply to replay levels that you have already beaten, and beat them again for the experience points. Upgrades merely level them up while enhancements increase all of their base stats. You can sacrifice unneeded units for either upgrades or enhancements. You’ll come across a lot of extra units as you go, so the ones that you don’t need, use them for all of the various methods of enhancement for your characters. Common characters always have a place in your party though as you need low-mana characters to provide high-quantity infantry and to hold off enemies until your more are characters are charged up. ![]() Even for the normal coin summons you have a chance at getting rare characters. ![]() Use summons every time that you get either 4,500 coins or 60 crystals (for the premium ones). Looking for more arcade games? Discover similar stickman games like Anger of Stick 5: Zombie and Stickman Soccer 2014.Hottest Codes: Active Bonus Codes for Bingo Tour for Free Bonus Cash Download the game now and reminisce the golden age of flash gaming in this standalone game! They have their own sets of advantages and disadvantages, so you can’t just spam them. You should also choose the troops you spawn strategically. But one thing is the rate the enemies spawn is never the same. Comment found on Cartoon Wars 3: how to evolve and combine players. Combine will give you a new unit of an extra star but the new unit is random, I think. The event is suppose to test players skill in movement and knowledge of using the gunners abilities. If evolving you need two same cards together, both lv.30 and +5 to get that unit's next star unit. The king of gunner mode is just ridiculous. Thus, efficient resource management is one of the keys to winning the game. The game is just excellent, but there is one problem that troubles me and other people. For generations the Black and White Cartoon Tribe were treated as property, and forced into slavery. Goo Movie: Twins CIGIS Cartoon Kablooey GIMP Movie: The Killers Movie: Ice. Two tribes existed in the Cartoon World the vicious Color Tribe and their slaves, the Black and White Cartoon Tribe. Go America's Top Ten Fantasy Island A Matter of Principal: Polygamy. To do so, each player spawns their troops in exchange for resources. Cartoon Wars is an arcade war game which combines the formulas of defense and real-time strategy games. The goal of the game is to wreck the enemy base. If you remember the old tug-and-war strategy games during the golden age of flash gaming, you will feel right at home with Cartoon Wars. Fortunately, some of the people of the Black and White had dreams of their own, and so the war begins. For years, the Black and White tribe served as drones who did all the drudge works of the Color Tribe. The other one is the Black and White Tribe, a tribe enslaved by the Color Tribe. One was the tyrant Color Tribe who enslaved other races and made them their minions. In the Cartoon Wars world, two tribes existed. Si está buscando descargar Cartoon Wars 3 1.1.4 Apk Data Android 2021 Apk versión completa o MOD, puede obtener aquí para su Android. Get your free Cartoon Wars download in the link below! Cartoon Wars PC Features Descargue Cartoon Wars 3 1.1.4 Apk Data Android 2021 Apk gratis para Android Versión completa y Cartoon Wars 3 1.1.4 Apk Data Android 2021 Apk MOD disponible aquí y también puede descargarlo. Featuring the fast-paced break-the-momentum gameplay of RTS games combined with the defensive choices of tower defense, Cartoon Wars PC game is sure to challenge your inner strategist. ![]() While stopping the QuickTime screen recording, it will direct you into the preview window, where you can play the screen recording by clicking the play button. New Screen Recording does not support a pause recording, and to finish the screen recording, you can find the Stop button in the menu bar, which will be to the left of the Wi-Fi button. In the recording area, any screen that is playing will be captured with QuickTime. When everything is done, just click the Record button to start recording your Mac screen. Recording area: Click Record Entire Screen to record the whole screen, or click Record Selected Portion to drag to record the select the area of the screen you want to record. Options: Choose Show Mouse Clicks or not. If popped up, just allow QuickTime to access microphone. Microphone: Choose Microphone or none to record screen with or without audio. Here you should make the recording settings by clicking the Options menu: New Movie Recording: It will record screen from camera with audio from microphone and speaker on Mac.Ģ. New Screen Recording: It will record anything that is happening on your Mac desktop with audio from the microphone or not. Go to File, and select New Screen Recording or New Movie Recording from the menu bar. The process starts with opening QuickTime Player on your Mac.ġ. No worry, and here we will show you how to record Mac video with audio. Things get tricky when you want to record Mac screen with audio. It is easy to start a screen recording on Mac. QuickTime Screen Recording with Audio on Mac This detailed tutorial shows you how to start a screen recording with audio on Mac. That said: You can record a video screen with audio on Mac. Whether you want to capture what is playing on your screen, or record a screen from your camera, QuickTime Player can easily make it.Īpart from the video screen recording, it also lets you record audio on Mac. There are some hidden features in it, and screen recording is one of them. ![]() ![]() If you only regard QuickTime Player as a media player for Mac computer, then you are wrong. There is much pre-installed software on your Mac, and QuickTime Player is one of them. How to Record Screen with Audio on Mac Using QuickTime on Mac and PC How To Recover Unsaved Word Docs – OS X.You can use an iOS device connected to your Mac to record a video on your device.Please note that if your Mac does not have a built-in camera, you can use an external camera.You can also press Shift-Command (⌘)-5 to create video and capture still images of your screen.For instance, you may go to QuickTime > Edit > Trim to remove the unwanted parts of your video. After you done, you may also edit your video using Quicktime. When you are done recording you may press the Command-Control-Esc keys. You have two options: (a) if you want to record your entire screen, click anywhere on your screen to start the actual recording (b) or you may drag to select an area.ħ-Now you are recording your screen and your camera view (e.g. You may want to arrange your screen (where will your camera be etc?) before you start your recording.Ħ-When you are ready to start recording, click the red record button. You can record your full screen or part of your Mac screen. You can change some settings by clicking the arrow next to the Record button. You can move this camera view anywhere you want (left, right, top, bottom, etc).ĥ-Now again, in QuickTime Player, select File > New Screen Recording If you do not select this, your video may not record you.Ĥ-Now you can resize the camera window. It can be found in the applications folder.ģ-Select View > Float on top so that your camera window will be on top of any other application anywhere on your screen. ![]() How to Screencast (Mac)ġ-Launch QuickTime player. For example, you can create Youtube tutorials using the method described in this article. This will let you provide quick video explanations or tutorials. These types of videos will create recordings of the actions on your computer screen with accompanying audio and your face. For instance, nowadays, teachers are recording your lessons so that their students can watch them anytime. There are many advantages to creating screen videos. If you want to audio-only recording, see this article. So that you will not need to use any other third-party apps. This tutorial shows you can create a screencast using the built-in Mac apps and hardware. Note that there are several apps that can do this. In this article, I explain how you can record your face and screen at the same time so that you can create engaging and fun videos. ![]() First National Connect has not verified the information and does not warrant its accuracy or completeness. **All information about the property has been provided to First National Connect by third parties. Luxuries include, ducted air conditioning, fireplace, ceiling fans, massive storage shed, versatile detached studio plus more! Here are my details: +1 4 Activity Interview on emotionaleating (Part 2/2) Some key points to remember: Recovery sessions equip you with skills and tools.Parents/guardians are encouraged to register their student(s) for the upcoming school year as early. View the 2011-2014 Strategic Plan - South Windsor Public Schools. Aiken County students return to school on July 25. Oversized double garage, drive through access Login to YUMPU News Login to YUMPU Publishing.If you reside in a dwelling that is rented or owned by someone else, the person who owns or rents the dwelling (Host) must complete the. Sundrenched patio overlooking sparkling pool Residency and the student’s eligibility to remain in South Windsor Public Schools is subject to review at any time.Three spacious bedrooms, built in wardrobes.SOUTH WINDSOR PUBLIC SCHOOLS is a company based out of 1737 MAIN ST, South Windsor, Connecticut, United States. Sleek modern kitchen, quality appliances SOUTH WINDSOR PUBLIC SCHOOLS 134 followers on LinkedIn.Within walking distance to South Windsor shops and eateries, public transport and easy access to Windsor train station and M7 & M2 Motorways Revealing multiple living spaces, outdoor entertaining with pool and an oversized shed perfect for any tradie, creates a rare opportunity in the heart of South Windsor. Michael Calleja and the team and First National Connect welcome you to this stylish family home boasting modern upgrades throughout. PowerSchool is the school districts electronic student information system (SIS). ![]() A slow heart rate does not necessarily indicate a problem. It can cause a sharp drop in blood pressure and is often triggered by a heart attack.īradycardia is a slow heartbeat, where the resting heart rate is less than 60 beats per minute. This type usually has links to cardiovascular disease and can be life-threatening. Ventricular fibrillation: In this type, the ventricles quiver instead of contracting to pump blood, resulting in a rapid, uncoordinated and fluttering heart rhythm.Atrial flutter: This is similar to atrial fibrillation, but the abnormal heart rhythm has a more consistent pattern.While in itself it may not be dangerous, it is important to screen for atrial fibrillation and treat it because it increases the risk of other conditions, such as heart failure and stroke. ![]() ![]() It can remain undetected for long periods of time. It may not cause any symptoms, or the symptoms may only occur some of the time. Atrial fibrillation: This is the most common type of tachycardia, where the heart beats in a rapid, irregular way.The irregular heartbeat conditions that are classed as tachycardia include the following: This can often happen if the heart is damaged from a previous heart attack. The rapid heart rate does not allow the ventricles to properly fill with blood, and as a result, the heart cannot pump enough blood to the body. Ventricular tachycardia: This type occurs when there are faulty electrical signals within the ventricles, and it can be very dangerous.It can cause bursts of a rapid but rhythmically regular heartbeat that can last for a few seconds to a few hours. Supraventricular tachycardia: This type covers irregular heartbeats that start in the atria or AV node, above the lower chambers of the heart (ventricles).The two main types of tachycardia are the following. Tachycardia is a fast heartbeat, where the resting heart rate is greater than 100 beats per minute. A normal resting heart rate is regular, with a rate usually between 60 to 100 beats per minute. In general, the types of irregular heartbeat can be grouped by the speed of the heart rate. Physical activity, stress, or even caffeine and nicotine can cause an increase in premature beats. While some heart diseases can cause these beats, most of the time they are harmless. Everyone experiences these extra beats occasionally, but most people do not notice them. These are extra beats that occur singly or can occur in patterns alternating with the normal heartbeat. The most common type of irregular heartbeat is premature heartbeats. ![]() ![]() ACT also motivates smokers to quit by appealing to their values, whereas the USCPG-based approaches motivate through reason and logic. Specifically, ACT teaches acceptance of internal cues to smoke (sensations, emotions, and thoughts), which is conceptually distinct from USCPG-based standard approaches that teach avoidance of internal cues to smoke. The iCanQuit intervention targeted 2 core processes of ACT : acceptance and values. It remains unknown why iCanQuit was efficacious. The importance of the iCanQuit study is that it is the first full-scale RCT with long-term follow-up to show that a smartphone app was efficacious for smoking cessation. At the 12-month follow-up, iCanQuit was 1.5 times more efficacious than QuitGuide for smoking cessation among 2415 smokers (36% racial/ethnic minority groups) from all 50 US states. In a large 2-arm RCT, iCanQuit was compared to QuitGuide, a US Clinical Practice Guidelines (USCPG)–based smartphone app. We recently developed and tested iCanQuit, an Acceptance and Commitment Therapy (ACT)–based smartphone app for smoking cessation. Mediational analysis provides a method to identify potential causal links through which the intervention is efficacious. Intervention components that target specific mechanisms of action can be enhanced, with the goal of creating cost-effective changes to increase intervention efficacy, thereby increasing overall impact. Understanding mediators is critical for making future improvements to and guiding optimizations of these behavioral interventions. In the broader literature on digital interventions (eg, websites and SMS text messaging) for smoking cessation, we are aware of only 3 randomized controlled trials (RCTs) that reported on their mechanisms of action-with each showing support for the theoretical models guiding their interventions (eg, self-efficacy). ĭespite their high population-level reach, very little is known about the potential mediators underlying the efficacy of smartphone apps for smoking cessation. In the United States, the reach of smartphone apps for smoking cessation has been aided by the fact that as of 2019, 81% of all adults owned smartphones-up from 35% in 2011. ![]() Smartphone apps for smoking cessation have been addressing access barriers by serving as digital interventions with high population-level reach. Barriers to accessing evidence-based smoking cessation treatments include low reimbursement for providers and low demand for in-person treatment. Cigarette smoking is a leading cause of premature death and disability, attributable to over 1 in 10 deaths worldwide. ![]() The ballistic nylon looks more technical and has a slight sheen while the Gray is more lifestyle and matte. The main difference is in the look and feel of the fabric. A standard backpack uses 100D-600D fabric, so both of our fabrics are considered extremely durable and abrasion-resistant. Functionally for daily use, the difference in durability and water-resistance is negligible. The bigger the number, the thicker the fibers. The "D" stands for denier and it has to do with the thickness of the fibers. What is the difference between the 1680D Cordura® ballistic nylon and the Gray 700D Cordura® exterior? We recommend a Rain Cover or an umbrella for rain showers. However, "water-resistant" does not mean "waterproof" because the seams are not taped so water can still seep in under extended exposure to rain. Do not machine wash your bag because this can lead to damage.Īll of our bags are triple-coated with polyurethane for water-resistance. Afterwards, hang dry outdoors or in a well-ventilated area out of direct sunlight. Please use a damp cloth and mild detergent or a disinfectant wipe to spot clean. ![]() Our factory is committed to fair working hours/pay, proper living conditions, and strong workplace safety for our workers. Unfortunately we do not offer international returns at this time due to the complexities of return customs and fees.Īll of our products are responsibly made in China with an experienced manufacturer known for their high quality and craftsmanship. Once a refund has been processed, it can take 1 to 3 business days to post the refund to your bank account. Returns can take up to 2 weeks from delivery to process. For orders $99 and over, a $10 return label fee will be deducted from the refund amount to cover the cost of return shipping. All returned items must be unused and in their original condition. We accept returns within 14 days from the delivery date. In most cases we are able to make changes as long as the order has not shipped. If you need to change or cancel your order, please email as soon as possible. Generally, customers on the west coast can expect to receive their order within 3 business days and customers on the east coast should expect the full 5 business days. Standard shipping in the US is 3-6 business days once the shipment has left our warehouse in California. How long will it take to receive my order? Flat rate international shipping with UPS Worldwide or USPS Priority International is available to most countries around the world. We offer free standard shipping on all US orders $99 and over. It has been over millions of years since the first rhinoceros was seen, and it is a critical component of their ecosystem. In an age of scarcity, rhinoceros conservation is important. It is more difficult for rhinoceroses to breed when there is less food and more competition for what is available. They can use mud puddles to create waterholes and keep existing ones open by wallowing in them.Īs a result of climate change, many plant species are likely to shift their ranges or become invasive species that colonise new areas. The rhinoceros is a mega-herbivore that has the ability to shape ecosystems by forming geological formations and fundamentally altering the land surrounding them. With people caring about the rhinoceros, it’s possible that more people will be interested in the status of the rhinoceros species. A number of newspapers have run articles in recent weeks declaring that it is doomed. There are still people who are surprised to learn that the Western Black Rhino has vanished over the last decade. The hunt continued, but no rhinoceroses were ever found. There were snares everywhere, and there were waterholes that had been poisoned. Many travelers were attacked by armed gangs on many roads in recent years. Poor road maintenance or a lack of maintenance caused the roads to be inadequately maintained. The pressure on the ground in this region was 2.22 times higher than in official trophy hunting zones. Only 20 rhinos would be able to live safely in a fenced-in sanctuary of 400 square kilometers in size. Furthermore, the act of locating, catching, and collecting these animals would be extremely expensive, logistically challenging, and impossible. ![]() Western black rhino populations in Cameroon are estimated to number only ten now. Mao Zedong promoted Chinese medicine as a vehicle for nation unification. After widespread sports hunting began in the early twentieth century, the rhinoceros population began to decline rapidly. There was a fairly extensive range of western black rhinoceros (Diceros bicornis longipes) across central and western Africa. The loss of such a keystone species is a tragic reminder of the fragility of the natural world. Without them, other species are struggling to survive. Their absence has already had a ripple effect on the delicate balance of the savannah ecosystem. The loss of the western black rhinoceros has left a gaping hole in the African landscape. They were also important seed dispersers, helping to spread the plants that formed the basis of the savannah ecosystem. These animals were browsers, eating a wide variety of leaves and shrubs. They were the largest of all the rhino species and had a distinctive black hide. The western black rhinoceros was a massive creature, weighing in at over two tons. Without them, the delicate equilibrium that has been maintained for centuries is now at risk. ![]() These animals were once a keystone species in their ecosystems, playing a vital role in the health and balance of the African savannah. The extinction of the western black rhinoceros has had a profound impact on the environment. |
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